3 Ingredient Pancakes

Name: 3 Ingredient Pancakes
Yield: 2 servings
Ingredients: 3 medium ripe bananas; 6 Tbsp whole wheat flour; 3 large eggs, lightly beaten

Made with three common pantry ingredients, these pancakes provide a serving of fruit cooked right in. Enjoy these banana pancakes on their own, or get creative with sweet, savory and spicy toppings.

Calories: 230per serving
Servings: 2people

Ingredients

3 medium ripe bananas
6 Tbsp whole wheat flour
3 large eggs, lightly beaten

Instructions

Mash bananas with a fork until smooth. Add flour and eggs and stir well with a whisk.
Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-sixth of batter for each pancake.
Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over. Cook 1 to 2 minutes or until bottoms are lightly browned.
Top with your favorite toppings and serve.

Watch the Recipe

3 Ingredient Pancakes

Notes from the Kitchen

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For gluten free: Use gluten free flour in place of all purpose flour.

Nutrition

Per Serving: Calories 230 Total Fat 6g Cholesterol 185mg Sodium 70mg Total Carbohydrate 38g Dietary Fiber 5g Protein 10g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

3 Ingredient Pancakes

Made with three common pantry ingredients, these pancakes provide a serving of fruit cooked right in. Enjoy these banana pancakes on their own, or get creative with sweet, savory and spicy toppings.

Calories: 230per serving
Servings: 2people

Ingredients

3 medium ripe bananas
6 Tbsp whole wheat flour
3 large eggs, lightly beaten

Instructions

Mash bananas with a fork until smooth. Add flour and eggs and stir well with a whisk.
Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-sixth of batter for each pancake.
Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over. Cook 1 to 2 minutes or until bottoms are lightly browned.
Top with your favorite toppings and serve.

Watch the Recipe

3 Ingredient Pancakes

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use gluten free flour in place of all purpose flour.

Nutrition

Per Serving: Calories 230 Total Fat 6g Cholesterol 185mg Sodium 70mg Total Carbohydrate 38g Dietary Fiber 5g Protein 10g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

3 Ingredient Pancakes

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

3 Ingredient Pancakes

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition